OCD Workbook For Adults
Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery.
Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this workbook takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety, and perfectionism through the remarkable healing ... [Read More...]