Category: Health, Fitness & Dieting

Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit

Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey. $0.99 on Kindle. ... [Read More...]

Free: O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness

Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey! Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going. Yet every breath offers an opportunity for the body to renew, recover, and perform optimally. The efficiency with which your body uses oxygen affects your ability to recover from illness... [Read More...]

Exit Strategies: Living Lessons from Dying People

A palliative care doctor’s surprising and heartwarming guide to dying well and living better. End of life still has life in it. Tackle the difficult conversations with humor, understanding, and candor in this one-of-a-kind guide to end-of-life care. From a cancer patient prioritizing their last sip of orange soda to surprising sexual innuendos from the dying, Exit Strategies shines a compassionate and hilarious light on end-of-life care and what we can learn from the dying. In the face of the... [Read More...]

Un-Glued: The Secret Science of Stem Cells that Dissolve the Effects of Sugar

Unlock the hidden cause of your chronic disease and discover the revolutionary solution you’ve been searching for. Tired of battling diabetes, inflammatory diseases, or sugar addiction despite trying every diet and exercise regimen? Dr. Richard P. Jacoby, a renowned podiatrist with over five decades of experience and an expert in regenerative medicine stem cells, reveals that sugar is the root cause of many modern diseases. He critiques the medical and food industries for misleading the publi... [Read More...]

Taming Cancer: 21st Century Biology and the Future of Cance Medicine

“Taming Cancer,” the recipient of 7 national and international book awards, including the Best Indie Book Award in Medicine, offers a remarkably lucid explanation of the groundbreaking advancements in cancer therapy that are transforming how we treat cancer in the 21st century. In a two-century-long journey of scientific discovery peppered with scientific characters both famous and obscure, a biochemist with 38 years of experience developing cancer medicines enthusiastically explain... [Read More...]

Free: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy

There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well! What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality. This doesn’t mean denying reality—it means rejecting destructive myths and ... [Read More...]

Free: How to Reverse Heart Disease

This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness. Free on Kindle. ... [Read More...]

The Monday to Thursday Weight Loss Diet

The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle. ... [Read More...]

Hidden Healing: A Nurses Path To Overcoming Hashimotos and How You Can Too

Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle. ... [Read More...]

Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!

#image_title Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet the unique needs of its target audience, making fitness ... [Read More...]