Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey.
$0.99 on Kindle.
"Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit" by Carol Monson was first posted on freebookpromotions.com on February 26th, 2025. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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