Category: Health, Fitness & Dieting

Free: Seen At Last: Uncovering Women’s Misdiagnoses & Reclaiming Health

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered? Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them. Written by functional medicine expert Dr. Debra Muth, this book provides answers that traditional medicine often overlooks. After being labeled wi... [Read More...]

The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle

Nearly one in four women in the U.S. uses hormonal birth control. Yet few know what these synthetic hormones actually do inside the body. What happens when we trade one problem for another or when the “solution” masks the very signals our body is trying to send? Women’s wellness educator Tierra Duncan unpacks the science and the stories behind hormonal contraception. Drawing on extensive research and real-world experience, she reveals how these drugs influence your mood, metabolism, ferti... [Read More...]

The Art of Human Care for COVID-19

The Art of Human Care for COVID-19 can positively change your life. The global COVID-19 pandemic claimed countless lives, impacted the world, and changed our lives forever. The Art of Human Care for COVID-19 serves to answer this question: How can we positively change our world through healing? Dr. Hassan A. Tetteh served on the front lines of the COVID-19 response, experienced loss, and witnessed suffering. Informed by his own life-altering, near-death experience, his approach to healthcare ul... [Read More...]

All-Natural High Protein Smoothies for Weight Loss

A simple, flexible approach that takes the guesswork out of high-protein smoothies, helping you increase protein naturally, avoid boring routines, and support real weight loss using real food. Are you struggling with any of these? ? – Do you want to increase protein intake naturally, without relying on powders or supplements? – Do you make the same smoothies over and over and get bored quickly? – Do you want smoothies that actually support weight loss and a healthier routine? ... [Read More...]

Free: Nutritional Essentials: A Carnivore Diet Blueprint for Women Over 40

If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you. The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle. ... [Read More...]

Free: The Complete Kitchen Ingredient Apothecary Book

Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness without overwhelm. Free on Kindle. ... [Read More...]

Free: From Gut Health to Mental Wellness

Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle. ... [Read More...]

Free: Better Sleep Solutions for Insomnia – The Ultimate Guide

Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off? Have you tried everything to fall asleep but nothing seems to work? Do you wake up at 3 a.m. staring at the ceiling? Do you finally want to say goodbye to restless nights and discover something that actually works for you? If so, this is the book for you. Free on Kindle. ... [Read More...]

Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative

What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel. In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unex... [Read More...]