Category: Health, Fitness & Dieting

The Monday to Thursday Weight Loss Diet

The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle! Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle. ... [Read More...]

Hidden Healing: A Nurses Path To Overcoming Hashimotos and How You Can Too

Tired of feeling dismissed by doctors or struggling with thyroid symptoms despite medication? In Hidden Healing, Registered Nurse Jasmine Parker shares her journey to wellness and offers a holistic approach to thyroid care. Discover essential tests, triggers, lifestyle tips, and mindset strategies for reclaiming your health. $0.99 on Kindle. ... [Read More...]

Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!

#image_title Discover the transformative power of chair yoga with “Your Ultimate Chair Yoga Series,” tailored specifically for men, seniors, and those looking to lose weight. This comprehensive series offers a perfect solution for a low-impact aerobic workout that doesn’t require you to get down on the floor. Each book in the series is designed to meet the unique needs of its target audience, making fitness ... [Read More...]

Boobs Are Overrated: Breast Reconstruction, Cancer Scars, and the Unfiltered Truth

Boobs Are Overrated shares a candid, humorous, and heartfelt account of one woman’s journey through breast cancer, reconstruction, and recovery. Tackling myths of the “perfect” post-cancer body, it inspires resilience, self-advocacy, faith, and gratitude while offering insights on self-care, healing, and reducing cancer risks. $0.99 on Kindle. ... [Read More...]

Free: Keto Oncology, A Comprehensive Guide

In this book, Dr. Tan clarifies the underlying mechanisms for the anti-cancer benefits of the keto diet. ABOUT THE SECOND EDITION: This edition includes new and practical material: FAQs, a daily sample diet, and lists of acceptable and unacceptable foods. As a clinical medical oncologist, Dr. Tan summarizes the current knowledge, future research, and potential benefits of metabolic therapy in cancer management. With KETO ONCOLOGY, cancer patients become better equipped to defy the law of curabi... [Read More...]

Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60

This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle. ... [Read More...]

The Salt/C Plus Protocol for Lyme Infection

The Salt/C Protocol for Lyme Infection is the definitive “how to”, step-by-step guide to this extraordinary protocol, complete with key natural adjunct items found over the years to enhance the process. It also presents the largest survey of actual users ever done and the dramatic results of “real world” application…and relief by so many in being able to walk back “out of the deep, dark woods” and “into the sunlight again.” $39.95 on Kindle. ... [Read More...]

KETO DIET FOR BEGINNERS – 2 Books : For lose weight fast

– The simple, way to start the ketogenic diet and lifestyle Imagine a healthier, fitter you with just a few simple changes. – Our comprehensive guide, **”KETO DIET FOR BEGINNERS”**, dives deep into the fundamentals of the ketogenic diet, providing easy recipes and exercise routines you can do at home. Plus, we’re including a bonus book on herbal teas that can alleviate various health issues. – **Delicious Ketogenic Recipes**: Enjoy a variety of meals with complet... [Read More...]

The Keto Code, A Comprehensive Guide to Keto Oncology

In the past few years, the ketogenic diet evolved into a popular diet for weight loss and, in many cases, is touted as a medical cure-all. While an overstatement, the benefits of a ketogenic diet deserve some serious attention. In this book, Dr. Tan commands our attention to do just that. She unravels the keto code, going beyond the fundamental revelation of a ketogenic diet by uncovering and clarifying the underlying mechanisms for its anti-cancer benefits. Waging the war on cancer has traditi... [Read More...]

Free: 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, this book helps seniors stay fit, independent, and confident in their everyday lives. Free on Kind... [Read More...]