Category: Self-Help

Protecting Yourself From Toxic People

In ‘Protecting Yourself From Toxic People’, Therapist Neela Arnaud helps you recognize early childhood conditioning that prevents you from setting appropriate limits when people disrespect, mistreat, or abuse you. Also includes practical strategies for effectively setting boundaries and overcoming codependent behaviors rooted in the freeze, fawn, or submit response. $0.99 on Kindle. ... [Read More...]

THE LAST SELF HELP BOOK that you will ever need to be happy

What kind of supreme arrogance allows someone to call their book “The Last Self Help Book: that you will ever need.” It is a catchy title, isn’t it? Maybe it will grab people’s attention. And, what if, it happened to be true? Or at least some part of it turned out to be true? The whole book, in one way or another, is working on the same premise: Control physiological arousal levels so we can be relatively free of most mental illnesses, anxiety, depression and be happy. Dr. Miller’s ex... [Read More...]

Free: Harness Your Inner CEO: Rise Into Passion, Prosperity, and Empowerment

You shouldn’t have to choose between success and happiness! Juggling exhausting workdays, managing kids at home, and giving your relationships more attention than you give yourself is a recipe for misery. Instead of enjoying the fruits of your labor, you feel tired, unhealthy, and joyless. The life of your dreams shouldn’t come at an unsustainable price. Harness Your Inner CEO illustrates Becca’s journey from a toxic work environment, trouble at home, and emotional rock bottom to living a... [Read More...]

Dealing With Toxic People

Learn how to recognize, protect yourself from, and release the toxic people in your life with conviction, courage, and commitment. Written by therapist Neela Arnaud, this book contains the entire Guided Journals for Adult Survivors series, which was created to help you effectively address and manage toxic, dysfunctional relationships free of doubt, regret, guilt, or shame. $4.99 on Kindle. ... [Read More...]

Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you

How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coach... [Read More...]

SAFE From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good

Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different. In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love. Peace and empowerment after trauma are possible—when you embrace your pain as part of your story... [Read More...]

Breakthrough Goals! A Complete System For Setting And Achieving Your Goals

Breakthrough Goals! is a complete system for setting and achieving all of your goals. As the hero of your own story your life is meant to be a page-turner. It can be. It should be. Living a goal-oriented life is how to make that happen. And Breakthrough Goals! will show you how. $4.99 on Kindle. ... [Read More...]

Narcissistic Abuse Recovery: The Complete Guide to Recover From Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships

This guide offers a deep dive into the forces that drive narcissistic abuse and how to recover from it. Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover the 7 do’s and don’ts when facing conflict with a narcissist and how to stop the argument. Find out what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free and much, much more! $0.99 on Kindle. ... [Read More...]

Your Daily Dose of Stoic Wisdom: 30 Quotes to Inspire and Guide the Modern-Day Stoic

The problem isn’t that we are unhappy. It’s that we expect to be happy all of the time… Your Daily Dose of Stoic Wisdom is a 30-day guide to practicing the foundational tenets of Stoicism. Without being a primer on Stoic philosophy, the book is here to help you integrate its basic principles into your everyday experiences. $0.99 on Kindle. ... [Read More...]

X-Back

You’re world is falling apart. Your ex has broken up and nothing feels right. Everything you’ve tried has failed. You’ve texted him tear-filled messages begging him to come back. You’ve promised to do better. But he’s ignoring you. If he texts back, it’s short and non-committal. Win him back with Gregg’s 5 step plan – A Top Male Dating Coach! $0.99 on Kindle. ... [Read More...]