Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. $0.99 on Kindle.
"Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed" was first posted on freebookpromotions.com on October 02nd, 2023. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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