Category: Self-Help

Gaslighting: The Complete Guide to Identifying, Handling & Avoiding Manipulation. Recover from Emotional Abuse and Build Healthy Relationships

Are you a victim of gaslighting? This is a complete guide to gaslighting that will help you understand everything there is to know about it. The guide will analyze certain behavior patterns, phrases between the gaslighter and their victims, and allow you to aptly decide if you are being gaslighted or not. You’ll learn actionable methods regarding how to deal with gaslighting, emotional recovery, and how to avoid this kind of abuse in future relationships. $0.99 on Kindle. ... [Read More...]

Protecting Yourself From Toxic People

Learn how to have a ‘Zero-Tolerance’ policy for abuse in your relationships! In ‘Protecting Yourself From Toxic People’, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries. (Book Two in the ‘Guided Journals for Adult Survivors&#... [Read More...]

Stoicism for Stress Relief: A Blueprint To Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics

Learn How to Implement Traditional Stoicism in Your Modern Life With This Guide! – The Simplest and Most Practical Way to Minimize Stress, Stay Calm, and Find Inner Peace Have you been feeling overwhelmed recently? Do you feel like you’re constantly under pressure? Do you find yourself feeling stressed out most days? If you’re looking for a way to find some inner peace and calmness in your life, then Stoicism is the perfect solution for you! Stoicism is an ancient philosophy that can ... [Read More...]

Words Are Your SuperPower

Words are Your Superpower is a helping hand in a world that shines a spotlight on negativity. For anyone battling their thoughts daily and ending their days with mental exhaustion. Words are Your Superpower guides readers, in living as their authentic selves. Learn the strength of words and how the narrative we use mentally with ourselves and outwardly with others affects our lives. Receive help in identifying the words that you are battling and discover the ones that can act as superpowers in ... [Read More...]

Mental Models In A Nutshell: Practical Thinking Frameworks To Amplify Your Decision Making And Simplify Your Life

“Developing the habit of mastering the multiple models that underlie reality is the best thing you could do,” says Charlie Munger. “Mental Models In A Nutshell” gives you the tools to simplify complexity and to create the latticework that serves you. $0.99 on Kindle ... [Read More...]

The DBT Skills Workbook For Teens – Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better

Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and let go of rotten negativity. Get Your Copy Now! $0.99 on Kindle. ... [Read More...]

The Colors of the Sunrise: A Self-help book and Scientific study with the use of A.I. Psychotherapy, Arts & Music Therapy, Sciences, and Philosophy

An amazing exploration of the mind is now possible for everyone. With the Colors of The Sunrise, the first volume of the series The Psychotherapy of Whole: Aesthetics, Philosophy, Humanism, and Cognitive Science the reader has the opportunity to engage with a book that utilizes the methods and structure of self-help, popular science, and expressive therapies books, to change all the sides of the human experience as it manifests in the social, psychological, bodily, and cognitive life. Science, ... [Read More...]

Tired of Being Tired

A very short non-fiction eBook (around 30 pages) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended. Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not kno... [Read More...]

Your Brain on Bucks: 10 Ways Neuroscience can Teach us to be Smarter with Money

Finally, understand what happens in your brain when it comes to why we perceive money the way we do! This book brings Neuroscience research to the forefront and attempts to apply this knowledge to various aspects of daily life, particularly our financial behaviors. Themes included in this book involve; why we are easily influenced by advertisements, the neuroscience behind saving money, and what gambling addicts can teach us about how money works in the brain. $2.99 on Kindle. ... [Read More...]