Category: Self-Help

DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)

There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD. $0.99 on Kindle. ... [Read More...]

Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity

  In “Transformative Self Care,” you’ll discover: Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries. How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate. Money and mental health: Learn financial self-care, how to set up your budget like a boss, and remain disciplined. How to make joy your habit: Learn how to create happiness for yourself and how you can add mor... [Read More...]

The Practical Power of Pause, Rest, and Breaks

The Practical Power of Pause, Rest, and Breaks emphasizes what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate. The book also contains experiences from different individuals going through different stages in life. With this, the author hopes to empower you to embrace rest as a part of the process of achieving your goals. $0.99 on Kindle. ... [Read More...]

Infertility Lies: A Journey of Discovering Truth

Heartfelt and compassionate, Infertility Lies is a book of experience and guidance to help you navigate what can seem like an impossible challenge. Life was rolling along according to plan. After one month of trying to conceive, Karen was pregnant and could not be more excited. Karen miscarried at nine weeks. It took work to maintain optimism while grieving this life they lost. It was challenging and unexpected. They dusted themselves off and anxiously awaited the next positive pregnancy test t... [Read More...]

The Zebra Hunter – A Journey of Truth, Love, and Compassion

If you discovered the meaning of life, would you share it? What would you choose as a sign, a symbol of that meaning? And, what would it be like if, at any given moment, especially when you were troubled or hurting, that particular symbol appeared in your life? That is exactly what is happening to many people all around the world who were touched by the life of a man, Robert Marron, a seeker of the meaning of life, who died from the disease called AIDS. Much has been said about the tragedy of t... [Read More...]

Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships)

Have you ever experienced a relationship where your partner became too clingy, or required constant reassurance? This book will explore what anxious attachment style is, how it is formed, what triggers this attachment style, and how you can cope with it. Go from being clingy to confident & secure in your relationships. $0.99 on Kindle. ... [Read More...]

Reclaiming Life: A Guide For Parents of Chronically Ill Children

Are you a parent of a chronically ill child who is struggling to manage overwhelming chaos? Do you feel lost in a world that revolves around navigating the health concerns of your child? Does worry lead your life – making you unable to achieve your personal goals? Don’t feel hopeless! You can reclaim your life! A beautiful piece of writing through the eyes of a mother and physician, Maureen Michele’s book explores the problems that parents with chronically ill children commonly face. ... [Read More...]