Category: Health, Fitness & Dieting

Chair Yoga for Seniors

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for? Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle. ... [Read More...]

Medicinal Herbs

Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle. ... [Read More...]

Illness to Wellness

The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself? We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We mus... [Read More...]

Type 2 Diabetes? Break Free Naturally, with Hintonia

You don’t have to settle for a life with Type 2 Diabetes! Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, authors Terry Lemerond and Dr. Jacob Teitelbaum open the door to a highly researched and proven miracle herb called Hintonia latiflora. Shown through clinical studies to reduce blood s... [Read More...]

Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself

In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It includes a downloadable audiobook version. $0.99 on Kindle. ... [Read More...]

Wall Pilates for Seniors

Do you want to reclaim your youthful body without extreme diets or exhausting workouts? As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging. Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises. If joint pains, lack of motivation, or overwhelming stress are obstacles in your path to fitness, you are not alone. Best-selling author and fitness expert Michael Smith ... [Read More...]

Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick

Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses. Rather than treating illness as an individual matter, she shows readers th... [Read More...]

A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim of preventing mistakes during childbirth. In far too many cases, the difference between a healthy baby and a heartbreaking outcome was just a single decision or a... [Read More...]

Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle. ... [Read More...]

Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle. ... [Read More...]