A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.
• Meditation, mindful movement, and breathing exercises.
• Brain-gut axis & nutrition
• Sleep hygiene
• Vagus nerve exercises
• Personalized stress management … and more. $0.99 on Kindle.
"Tools To Regulate Your Nervous System" by LearnWell Books was first posted on freebookpromotions.com on October 25th, 2023. Each day we feature new free and discounted Kindle books in the Non Fiction genre as well as all other genres.
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