Self-Help | FreeBookPromotions.com

Free: How Stop Overthinking

“How to Stop Overthinking” is an unconventional guide to getting out of your head and into your body breaking free from the cycle of overthinking. Each chapter blends science, examples, and practical exercises that’ll support readers in their journey of finding calm. What makes it unconventional? Many of the exercises are unorthodox and different from your typical self-help books. They focus on shifting your nervous system from the sympathetic system (fight-or-flight) to paras... [Read More...]

ACT Therapy Workbook for Adults

Break free from distressing thoughts, master emotions, and build resilience with this user-friendly ACT Therapy Workbook. Embrace acceptance, mindfulness, and self-compassion for inner peace and strength. Ideal for anxiety, depression, shame, and more, integrating DBT and CBT for complete mental well-being. Get your copy today for a happier you! $0.99 on Kindle. ... [Read More...]

The 7 Pillars of Successful Caregiving: Things No One Tells You

The 7 Pillars of Successful Caregiving is a deeply authentic handbook that seeks to provide practical guidance and emotional support to frontline and family caregivers. With a mix of actionable exercises, checklists, insights, and self-care strategies for avoiding stress and burnout. Inside, seasoned health care professional and founder of Caregiver Support Services Dr. Eboni Green provides an essential overview of the7pillars behind successful caregiving. Exploring how caregivers can work thro... [Read More...]

Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals

“Beyond Your Limits” by Pramoda Vyasarao is a transformative guide that encourages readers to push their boundaries and reach their full potential. Drawing on his journey from a software engineer at Oracle to a leadership coach, Pramoda explores goal setting, mindset, and resilience. This book redefines failure, sees obstacles as growth opportunities, and embraces change for personal evolution. Key lessons include overcoming limitations, strategies to conquer fear, the power of a gr... [Read More...]

Re-becoming You: The Liberating Power In Letting Go Of Unnecessary Social Expectations

“Re-becoming You” guides you on a transformative journey to shed societal expectations and reconnect with your core identity. Divided into 10 sections with five perspectives each, the book offers daily 5-10 minute readings to challenge and transcend societal standards. You’ll gain practical steps to shift your mindset and embrace your true self, incorporating new insights through intentional daily actions. Discover how social norms conceal your authentic self and learn to diff... [Read More...]

The Power of Living in the Present Tense: A Workbook: The Journey of Letting Go

If you are ready to release bad memories and heal old wounds, look no further. Introducing The Power of Living in the Present Tense: A Workbooka powerful guide that takes a look at mindful living in a brand new light to help you build resilience and reduce overthinking. Uncover the secrets of living in the present tense, and let go of everything that holds you back from confidently stepping forward into the wonderful future that lies ahead. $0.99 on Kindle. ... [Read More...]

The Best Weed I Never Smoked: A Rebels Journey To Success

This book gives the reader an intimate look into how the author overcomes real life obstacles and grows from a struggling realtor to an industry leader and business owner. At the same time, Arun also evolves from a recreational user to an advocate for change. This story will make you question the motives of the war on drugs and opens your eyes to the injustice it can have on everyday people. But this is not a victims tale, this is a story about finding success and happiness despite mistakes wit... [Read More...]

The Power of Living in the Present Tense: A Workbook: The Journey of Letting Go

Stop Fixing, Start Leading: Engaging America’s Workforce

Want to become a better manager? Want your business to hum with efficiency and your employees to be happy and productive? Then Stop Fixing, Start Leading! Business and executive coach Jack Needham shows you how to avoid the usual knee-jerk solutions to problems and instead truly transform your workplace. Jack reveals secrets gleaned from years of working with businesses, from huge international operations to small local companies. This guide, long on insights and best practices, shows you why i... [Read More...]