Category: Self-Help

Cognitive Biases In A Nutshell: How To Spot And Stop The Hiccups In Our Thinking Process

Do you have a problem that you can’t see your way around, no matter how hard you try? You may be looking for the answer outside when the obstacles lie within. We’re all biased. Your cognitive biases can be sneaky, making you think you’re more open to the ideas, experiences, and contributions of others than you are. $0.99 on Kindle. ... [Read More...]

Overcoming the Stress Struggle

Stress can control your life. It can throw your day off-course, run you down, and cause tension in relationships. But only if you let it. There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress. Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life. If you’r... [Read More...]

Success Through Subconscious Mastery

A life well lived is one that embraces change and aspires to reach new heights! Change means growth. Growth happens when we recognize the time is right and we put forth the effort. In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a roadmap for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams. Inside, you will find: Inspiration Motivation Tips and techniques to help you on your journey Reality checks Stories that will ... [Read More...]

Spirituality for Badasses The Workbook

Spirituality for Badasses The Workbook is a multi-media (300-Page Book and 25 Audio-MP3s) do-it-yourself, masters-degree course for finding your truest inner spiritual badass. If you’re stressed, depressed, anxious, unhappy, alone, bored, lost or feel like life just isn’t good enough, Spirituality for Badasses The Workbook offers very specific techniques, exercises, lessons and methods for changing, growing and getting unstuck. Based on the best-selling and award-winning book, Spirituality ... [Read More...]

Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for ... [Read More...]

Everything Special, Living Joy

This book is about how we look at life: the glass half-empty or half-full. The name was inspired by Charlotte Joko Beck’s book, Nothing Special, Living Zen. It was written at an eight-day silent meditation retreat. It was the gift of silence, the time to just be, and a “room of one’s own” that allowed the writing to happen. It was written in between meditation sittings and walking. The prose and poems help inspire one to view life through a glass half-full. It speaks to p... [Read More...]

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

In this pioneering work on what the author named ‘Family Scapegoating Abuse’ (FSA), family scapegoating behaviors are clearly defined, while the harm endured by FSA survivors due to the abusive aspects of family scapegoating is confirmed and validated. FSA recovery pathways and resources are also offered throughout the book. $2.99 on Kindle. ... [Read More...]

Waking Up To Toxic People

Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional self-care. [Book One in the Guided Journals for Adult Survivors series]. $0.99 on Kindle. ... [Read More...]

Three Things Matter Most: Linking Time, Relationships, and Money

You’re only here once. Make it count. If you were asked to tell your life story, would it be one of a life well-lived? According to author Brett Atlas, as our lives evolve at an ever-increasing pace, we have become detached from the universal truths which define our existence. As a result, we risk prioritizing the immaterial while neglecting the essential. In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. T... [Read More...]