Category: Self-Help

Free: A Light in the Darkness: Transcending Chronic Illness through the Power of Art and Attitude

Diagnosed with a rare, debilitating immune disorder (dermatomyositis (DM)), singer-songwriter Lisa Sniderman struggled to maintain a normal life with a body in revolt. An inspirational story of the healing power of creativity and finding your true purpose, and a light in the darkness to anyone struggling with chronic illness or life challenges. Free on Kindle. ... [Read More...]

Anxiety Hacks

In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. $1.99 on Kindle. ... [Read More...]

Empath and Psychic Abilities

If you feel overwhelmed by the thoughts and feelings of others creeping into your own experience, this book will help you sort out which feelings are yours and which aren’t. The exercises and techniques throughout this book will help you feel peace and empowerment even if you’re in a room full of strangers. You will learn to sharpen your psychic skills (if you’re an empath, you likely have some psychic skills) from applying the various techniques here, and you will gain a sens... [Read More...]

Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living

A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits. Gratitude is the power to transform negative thinking, limited perceptions, low-vibration emotions (such as anger, depression, and anxiety ), an... [Read More...]

Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny

How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If you’re a woman who struggles with perfectionism… whose mind fills up with thoughts of not being good enough… and who feels like the fear of failure is holding you ba... [Read More...]

Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)

Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle. ... [Read More...]

Reprogram Your Mind: A Guide to Self-Love

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things? News flash: You need to start loving yourself… stat. You... [Read More...]

Death, My Friend: Living with death to improve the quality of life

o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the process. You don’t have to keep struggling or suffering alone! Come on a journey with me to make death your friend and live a life that satisfies your soul. Author jacklyn janek... [Read More...]