Category: Health, Fitness & Dieting

War on Aging

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it. Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath spa... [Read More...]

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free. Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there w... [Read More...]

Lean Body Without Diet

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book. What if you could buil... [Read More...]

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. ‘Healthy is the New Sexy’ is relevant to all who want to be a part of a h... [Read More...]

Free: Barbara O’Neill Natural Herbal Remedies Complete Collection for Self-Healing

The Lost Book of Traditional Naturopathic Recipes and Holistic Secrets for Optimal Health and a Toxic-Free Lifestyle. This comprehensive guide offers a treasure trove of herbal wisdom and time-tested naturopathic remedies inspired by the renowned natural health expert, Barbara O’Neill. Whether you’re seeking to enhance your health, prevent disease, or reclaim your vitality, this book is the ultimate resource for self-healing. Free on Kindle. ... [Read More...]

Free: The Secret of Life

Dr. Gilkis’ life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. He shows how sporting activities can be almost effortless while being a source of joy and satisfaction. ... [Read More...]

Free: Balance Theory: The Connection between Self-Esteem and Wellness

The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. ... [Read More...]

Free: Accompanying the Dying

Accompanying the Dying describes the human skill and art of companioning someone through dying. There is a wide gap in this knowing (of how to accompany the dying), which is why this book is timely and needed at this juncture of the “death positive” movement. The book is meant to empower us as a society to understand how to die well in this modern age.... [Read More...]