Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. $0.99 on Kindle.
"Plateau Breaker Diet: The Truth About Fat Loss" was first posted on freebookpromotions.com on July 21st, 2025. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
Authors: if you would like to see you book promoted on freebookpromotions.com, please visit our book promotions page.