This guide offers a complete workout solution for seniors with over 128 exercises designed to improve balance, strength, and flexibility. This fully illustrated guide includes 130 video demonstrations, expert advice from a licensed physiotherapist, and four 28-day workout plans tailored to different fitness levels. With quick, 10-minute routines, balance tests, and a downloadable exercise tracker, this book helps seniors stay fit, independent, and confident in their everyday lives. Free on Kindle.
"10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible" was first posted on freebookpromotions.com on October 24th, 2024. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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