This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence.
$2.99 on Kindle.
"Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts." was first posted on freebookpromotions.com on June 28th, 2024. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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