Discover how Marlene:
Adjusted her thinking to believe she could lose weight without outside help
Targeted her personal food weaknesses and adjusted her eating habits
Made it a habit to walk regularly
Started over when she lost ground and stayed focused on her goal
Lost weight while continuing to eat what she liked
What worked for Marlene, a senior, could work for you!
38 pages
$5.00 on Kindle.
"The No Diet, No Gym Weight-Loss Plan" was first posted on freebookpromotions.com on May 19th, 2026. Each day we feature new free and discounted Kindle books in the Self-Help genre as well as all other genres.
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