If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you.
The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle.
"Nutritional Essentials: A Carnivore Diet Blueprint for Women Over 40" by Sophia Bryan was first posted on freebookpromotions.com on December 15th, 2025. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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