Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle.
"10-Minute Balance Exercises for Seniors" was first posted on freebookpromotions.com on January 26th, 2024. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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