Free: Fundamental Core Training After 50

Fundamental Core Training After 50
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.

The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.

Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.
amazon buy now

"Fundamental Core Training After 50" was first posted on on May 03rd, 2023. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.

Authors: if you would like to see you book promoted on, please visit our book promotions page.

Leave a Reply