Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.
The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.
Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.
"Fundamental Core Training After 50" was first posted on freebookpromotions.com on May 03rd, 2023. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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