Category: Self-Help

A Taste of Hope: Hope has many flavors

While many of us have faced one or two of the hardest moments in life, few can fathom the relentless challenges that pushed Mac to question his own sanity, his faith, and the universal conundrum of Why me? In A Taste of Hope, Mac invites the reader on an extraordinary 44-year journey through trials and tribulations that have significantly influenced his family. Mac delves into the depths of his soul, unfolding his experiences as he grapples with life. Within the pages of this book, he shares li... [Read More...]

The Thought Trap

Overthinking is real but many of your fears are not. How do you combat an enemy that lives in your head? To be clear, overthinking itself is not a mental illness, but its presence as a symptom of more worrying issues is concerning. That alone should make you want to get a handle on your overthinking. If not for yourself, then for your loved ones. $0.99 on Kindle. ... [Read More...]

Unlocking Emotional Intelligence: Practical Guide and Exercises for Personal Transformation Journey

Unlock the Power of Emotional Intelligence. Master your emotions, improve relationships, and boost your work performance. A practical guide with exercises for personal transformation. Take control now! $0.99 on Kindle. ... [Read More...]

Unlocking Emotional Intelligence: Practical Guide and Exercises for Personal Transformation Journey

Unlock the Power of Emotional Intelligence. Master your emotions, improve relationships, and boost your work performance. Practical guide with exercises for personal transformation. Take control now! $0.99 on Kindle. ... [Read More...]

Free: Setting Boundaries, Finding Peace: Set Boundaries for Your Soul

Do you have a hard time saying No? If you said Yes, then keep reading Are you everyones go-to person when theyve got a little favor to ask or need help with something? And do you immediately agree to help them out, even if youve already got a million and one things on your plate, not to mention your job, which youre actually supposed to be working on? Then you justify your selflessness by telling yourself that you do it all in the name of love but then you start to notice that youre the only on... [Read More...]

Conquer Codependency & Love Yourself (2 in 1)

Free Yourself From the Shackles of Codependency, Once and for All – Set Healthier Boundaries, Leave Behind Toxicity, and Reclaim Your Confidence! Are you a people pleaser that always says “Yes”, even if it hurts you? Do you feel like you’ve lost yourself because of toxic relationships and codependent tendencies? Are you tired of toxic people always walking all over you? If yes, then you’ve come to the right place! Codependency is often the result of a volatile mixture of a narciss... [Read More...]

The Bulletproof Mind: Sharpen Your Wits, Get Back On Your Feet, And Thrive In An Ever-Changing World

“Who says you need resilience or grit to get ahead of the curve? Everyone has the potential to do GREAT things. The problem is not everyone has the confidence to try. ONLY a rare few have the Mental Toughness to go after their dreams. THIS book is your invitation to join that exclusive group of people.” $0.99 on Kindle. ... [Read More...]

Tools To Regulate Your Nervous System

A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety. • Meditation, mindful movement, and breathing exercises. • Brain-gut axis & nutrition • Sleep hygiene • Vagus nerve exercises • Personalized stress management … and more. $0.99 on Kindle. ... [Read More...]