This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle.
"Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60" was first posted on freebookpromotions.com on November 17th, 2024. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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