According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. $0.99 on Kindle.
"Toxic Thinking – 5 Simple Ways To Take Control of Your Thoughts & Emotions" was first posted on freebookpromotions.com on July 20th, 2021. Each day we feature new free and discounted Kindle books in the Self-Help genre as well as all other genres.
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