“How to Stop Overthinking” is an unconventional guide to getting out of your head and into your body breaking free from the cycle of overthinking. Each chapter blends science, examples, and practical exercises that’ll support readers in their journey of finding calm. What makes it unconventional? Many of the exercises are unorthodox and different from your typical self-help books. They focus on shifting your nervous system from the sympathetic system (fight-or-flight) to parasympathetic (rest-and-digest). If you’re a beginner or an experienced meditator, theres something valuable in this book for you!
Free on Kindle.
"How Stop Overthinking" was first posted on freebookpromotions.com on July 18th, 2024. Each day we feature new free and discounted Kindle books in the Self-Help genre as well as all other genres.
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