Best-selling author and certified senior fitness trainer Michael Smith brings you this comprehensive guide, specifically designed to help seniors regain their mobility, lose belly fat, and rediscover the joy of movement.
All exercises are gentle, seated, and easy to follow, making them perfect for anyone with limited mobility or balance concerns. $0.99 on Kindle.
"Chair Yoga for Seniors to Lose Weight" was first posted on freebookpromotions.com on February 04th, 2024. Each day we feature new free and discounted Kindle books in the Health, Fitness & Dieting genre as well as all other genres.
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