Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. Free on Kindle.
"Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" was first posted on freebookpromotions.com on April 24th, 2022. Each day we feature new free and discounted Kindle books in the Self-Help genre as well as all other genres.
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