This book guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. $0.99 on Kindle.
"Everyday Mindfulness" by Melissa Steginus was first posted on freebookpromotions.com on July 20th, 2021. Each day we feature new free and discounted Kindle books in the Self-Help genre as well as all other genres.
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