This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.
Learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what’s keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go $2.99 on Kindle.
"How to Relax and Let Go" was first posted on freebookpromotions.com on September 01st, 2020. Each day we feature new free and discounted Kindle books in the Advice & How To genre as well as all other genres.
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